skip to Main Content

How to manage when both of us get so triggered that we can not pause, step back. – Answering Andrea from Austria

Yes, I am imagining how heartbreaking it might be to, again and again, find yourselves in the situation of suddenly being too triggered to maintain your presence and ability to make conscious choices, and you end up treating each other in a way that really does not represent your heart and how you want to be. Of course, both of you can individually work on your own triggers, exploring what exactly sets you off and why, what interpretations happen there in these short seconds, what reactions... Embracing feelings, giving them space, rehabilitating your soul capacity to be in its fulness…